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Running in a raincoat to lose weight, will it consume muscle?
Aug 02, 2018

      Will it consume muscles when wearing a raincoat or running around a plastic film? Is it still consuming water and fat? About 20 minutes of exercise!

      Generally, the water is consumed 40 minutes before the exercise, and the fat is consumed after 40 minutes, which is generally not consumed by the muscles! You can jog for 30 minutes and then walk for 20 minutes. The next day, you will not consume muscles, but you must jog. If you run fast, you will not be able to. Muscle fiber is stretched out through exercise. Generally, exercise does not consume muscles. Exercise consumes water and fat in the body!

      However, the individual still feels that the sweat is fully discharged, so that you can clean up your hair, and you can also maintain and exercise your skin. The raincoat is not breathable, and it is easy to get eczema by wearing airtight clothes, causing itching!

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